FitZone Personal Training isn't just a gym. It's a system built for adults who are tired of normal gyms, tired of delaying results and tired of trying quick fixes. FitZone Personal Training is for someone who wants to take out all the guess work and follow a custom built program so they can live a life without any limits.
Everything is structured, measured and designed to fit seamlessly
into your life- without wasting time or effort.
Without strength training, Australians lose 5-8% of
muscle mass on average every decade after 40.
Don't let the numbers on the last page worry you ...
people who strength train and prioritise good nutrition will maintain & increase muscle and bone Density and significantly reduce their risk of chronic illness.
The Solution?
You need a solution that's strategically built for you as an individual, a strength program that designed for YOUR body, YOUR experience and YOUR time schedule. With a custom nutrition and lifestyle plan to support your goals.
The FitZone
Personal Training Membership
Full body assesment
Body Composition Scan
30 metrics including body fat, muscle mass, bone density and more.
Nutrition assessments
Helping you eat better for the rest of your life.
Physical assessments
Strength, fitness, balance and more.
Blood panel and bio markers
Hormones, cortisol levels, Iron levels and more.
Regular Retesting
Tracking your progress and seeing improvements.
Your Personal Plan
Strength and cardio plan
A structured plan based on your goals and objectives.
Nutrition plan
Tailored meal plan, daily health habits, supplement recommendations.
Injury prevention
Mobility and stretching protocols to reduce pain and injury.
Health & lifestyle plan
Strategies to improve your sleep, stress and daily habits.
Personal Training
Weekly 1 on 1 sessions
Choose between 1-3 personal training sessions a week.
Tailored to your plan
Every session is custom programmed for your fitness level and goals.
Accountability
What's the point of the best program in the world if it's not followed? Our personal training sessions are built to keep you accountable every week.
Private coaching
No wasted time. No crowds. No waiting for equipment. Just consistent high-quality coaching.
Your first 30 days at FitZone.
Step 1: Diagnostics
Step 2: Plan
Step 3: Begin
Health Consultation
Deep-dive into your medical history, goals, and body composition - no guesswork, just clarity.
Nutrition Plan
Built around your routines, body goals and food preferences.
Start Personal Training
Work 1 on 1 each week with an expert coach. No guesswork, just clarity.
Physical Assessment
Data-driven testing across strength, mobility, and endurance.
Training Plan
Programming based on your diagnostics to improve strength, fitness and mobility.
Follow the plan
Your coach will keep you accountable
each week to your plan.
BioMap (Optional)
Comprehensive blood panel to evaluate your internal environment and find any deficiencies.
Lifestyle Plan
Habit shifts to increase energy levels and improve recovery.
Train In A Private Gym
Train in a premium environment away from the crowds. No egos. No waiting for equipment.
Getting older is guaranteed.
How you age is not.
There are three pillars that determine your quality of life as you age. We optimise all three.
1. Health
Through body scans, bloodwork and sleepoptimisation, we improve your health markersfor longevity.
2. Fitness
Improving your cardio vascular will drasticallylower risk of all-cause mortality. We do specifictest to measure your fitness improvements.
3. Strength
Strength determines how well you age. Wefocus on Lean muscle, power, balance andinjury prevention.
Start Your Journey With Us Today
Have questions or ready to take the first step toward your fitness goals? Get in touch with us today!