top of page



GET YOUR FREE 7 DAY PASS
Strength Club
Group Sessions
Community, Expert Coaching, Accountability
3 days a week
Monday, Wednesday, Friday
8 week progressive blocks
Progressive overload over 8-week blocks to track and see strength improvements


Hyrox Training Club
Conditioning based sessions
Building a stronger cardiovascular system in a class environment.
3 days a week
Tuesday, Thursday, Saturday
Varied Intensity
Each day is constantly varied intensity and movements to improve progress.


bottom of page

